Help Your Tinnitus With Nasal Irrigation Using a Neti Pot
0 commentsHow to use a NETI pot.
First, you need to do together is the solution required approximately 8-10 ounces of hot water and about 1 /4 teaspoon salt. You must ensure that the temperature of the water is right for you, you must make sure the salt is dissolved in the pot before you start. I must stress how important it is that you ensure that you are not too much salt and let it dissolve, if you do not, then at the end with a very, very sore nose.
Now comes the actual use of the NETI pot. Please make sure you do this over a bathtub or a sink, when you first because you are likely to lose some of the salt water either from the pot or your nose. Now you have to your head to the side and insert the NETI pot into your upper nostril, if you begin to tip the NETI pot and the salt water runs into the nose of the real tactic is to relax. I know this can be hard, if salt water with your nose, I recommend that you open and breathing when the mouth to get more, even if you have your chin deep in the water should not affect the back of the throat, if the nostril is tilt your head in the other direction and repeat the process again.
The next part is very important, and it basically just the discharge of water from the nose, in order to do this, you must have a little bend forward and rotate your head from left to right also another good method is to to breathe, your nose as quickly as possible. Do not try to use either one of the nostrils closed or could you at the end of the water in a place where it does not dry very quickly. You can also use a tissue on the outside of the nose in this process to help your dry nose.
If you have any problems please contact us. The problems are likely to be two things, either because the water temperature or salinity, Please remember, the inside of the nose is very sensitive, so make sure the water is lukewarm, or the right temperature for you, also make sure that you ensure that the salt is dissolved.
http://www.tinnitus-advice.com/
Article Source: http://EzineArticles.com/?expert=Jay_Swales
0 comments: to “ Help Your Tinnitus With Nasal Irrigation Using a Neti Pot ”
Post a Comment